The first lesson:
More technical practice
1.When one jag,
a.front feet 45 degree move forward with uppercut or (b.)not,then keep punching
c.back feet step forward and hit the fist and then keep pucching
2.When one cross,
just use the opposite side
The second lesson:
1.Rope skipping
2.Step forward and backward
3.Sandbag to practice the step and the punching as well
4.Physical training(Grab the heavy ball and jogging)
5.Stretch
2011年6月20日 星期一
2011年5月25日 星期三
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